by Quentin | Oct 31, 2018 | Uncategorized
What’s up guys Nick from Fit College. Want a tip I’ve got one for you, body fat percentage. Many a gym goer is working towards a decrease in body fat percentage or an increase in fat free mass, which is perfectly fine. And if you happen to be a...
by Quentin | Oct 31, 2018 | Uncategorized
What’s up Guys, Nick from Fit College, Want a tip? I’ve got one for you. Spend a bit of time on your body composition. Now look, you could be a recreationally active sports person, and if you are chances are you need perform a lot of explosive football...
by Quentin | Jul 17, 2018 | Uncategorized
What’s up guys, Nick from Fit College. Want a tip? I’ve got one for you. Make use of your wearable technology. I’m sure many of you have a Fitbit and a lot of you will be using it to check your heart rate and in particular your resting heart rate...
by Quentin | Jul 10, 2018 | Uncategorized
What’s up guys, Nick from Ft College. Want a tip? I’ve got one for you. Find a way to de-stress. You see a sports season can be a tumultuous time and one that brings with it severe amounts of anxiety, especially if the pressure is high and you’re...
by Quentin | Jul 3, 2018 | Uncategorized
What’s up guys? Nick from Fit College. Want a tip? I’ve got one for you ‘movement efficiency’ We should promote that before we promote anything else. Now in particular I’m referring to when we’re performing things like a deadlift...
by Quentin | Jul 3, 2018 | Uncategorized
What’s up guys? Nick from Fit College. Want a tip? I’ve got one for you ‘movement efficiency’ We should promote that before we promote anything else. Now in particular I’m referring to when we’re performing things like a deadlift...
by Quentin | Jul 3, 2018 | Uncategorized
What’s up guys? Nick from Fit College. Want a tip? I’ve got one for you ‘movement efficiency’ We should promote that before we promote anything else. Now in particular I’m referring to when we’re performing things like a deadlift...
by Quentin | Jun 26, 2018 | Uncategorized
What’s up guys, Nick from Fit College. Want a tip, I’ve got one for you. With your core training, spare the spine. What I mean by that; typically when we train our core we’re looking to perform a lot of flexion through the torso. Now that flexion,...
by Quentin | Jun 26, 2018 | Uncategorized
What’s up guys, Nick from Fit College. Want a tip, I’ve got one for you. With your core training, spare the spine. What I mean by that; typically when we train our core we’re looking to perform a lot of flexion through the torso. Now that flexion,...
by Quentin | Jun 19, 2018 | Uncategorized
What’s up guys, Nick from Fit College. Want a tip? I’ve got one for you. Pressing pain-free. Not so much a tip as something that we should all aspire to be able to perform. So when we’re performing bench press and stuff sometimes we can feel some...
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