Nick Fitness Question, 52 – What is your ideal training split?

What’s up guys, it’s Nick here from Fit Futures with yet another answer to yet another question.

This week’s question is Nick, ‘what is your ideal training split/’. Well to be honest, my ideal one suits me and my lifestyle. For example; I can’t train for five, six times a week, so really splitting it up into having arm sessions and all of that, just doesn’t suit me. Whole body session suit me because I can only train three times a week due to work and other commitments. So what do I do over those three days? purely whole-body.

I will look to adopt a push variation, a pull variation and then I’ll look at hip and knee flex dominant activities; such as a Romanian deadlift or a squat and then I’ll look at things that involve rotation and anti rotation, such as a woodshop with the cables or maybe a pail off press. I will then, if I have time, just incorporate some curls and some extensions, just so that the boys or the guns get a little bit of a workout as well. So if you can only train three times a week, give the whole body stuff a try, you’ll be glad that you did.

I’ll catch you next time