What’s up guys Nick from Fit College.
Want a tip I’ve got one for you, body fat percentage. Many a gym goer is working towards a decrease in body fat percentage or an increase in fat free mass, which is perfectly fine. And if you happen to be a recreational sports active individual, chances are you need to perform a lot of explosive actions in their particular sport, especially true for team sport athletes. So, I recommend that you spend a little bit of time reducing your body fat and increasing your fat free mass. Because research has demonstrated that there’s a direct correlation between that and speed power strength and explosiveness.
Now there’s many ways that you can do this. Nutrition is going to be hugely important, so I recommend that you check out my colleague’s Andy and Dill’s Fit Tips, which will be coming out over the coming weeks, or better yet, why not jump on our website, check out the fit college enrolment page and we’ll fill in the blanks for you either in class or online.
I hope to see you soon
Recent Comments