Hey what’s up guys? Nick from Fit College.
Want a tip, I’ve got one for you. Don’t over hydrate. Sports drink and water, we get told to consume these in X amounts. Do you ever think ‘man I really need to consume way more fluid’, or way more water because the guidelines suggest and instruct me to do exactly that.
Whether you believe in man’s creation or whether you believe in the evolution of man, the result is the same. Man is a sophisticated biological system with biological cues that we should be listening to. So what should you do; drink when you’re thirsty and don’t drink when you’re not.
If you like this tip guys, the links bound to be somewhere on the page. Locate it, give it a click and check out what else we have for you.
I’ll see you next time.
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