by Quentin | Nov 1, 2018 | Uncategorized
What’s up guys, Nick from Fit College. Want a tip, I’ve got one for you. Continuing on with maximal aerobic speed. You know how to assess it, how can we train it? High intensity interval training research has demonstrated that we can improve our maximal...
by Quentin | Nov 1, 2018 | Uncategorized
What’s up guys, Nick from Fit College. Want a tip, I’ve got one for you. One of the easiest ways that we can train and assess an individual’s aerobic capacity is through maximal aerobic speed. What is maximal aerobic speed? well simply put, it is the...
by Quentin | Nov 1, 2018 | Uncategorized
What’s up guys, Nick from Fit College. Want a tip, I’ve got one for you. Patellar tendonitis, bursitis, hamstring strain, calf strain, hip flexor problems that won’t go away. When I was playing football, I had any number of things week to week to...
by Quentin | Nov 1, 2018 | Uncategorized
What’s up guys Nick from Fit College. Want a tip, of got one for you. If sitting at a desk currently, perhaps in a boring dead-end job, a job perhaps leaving you wanting more…You could be a broken-down weekend warrior that used to run tons of marathons...
by Quentin | Nov 1, 2018 | Uncategorized
What’s up guys, Nick from Fit College. Want a tip, I’ve got one for you….How to translate strength into speed. What does it mean, well simple put, strength isn’t the be all and end all. Strength is something we can use, if you want to be a...
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